A Training Plan of Sorts

Since becoming relatively serious about this trail running thing, I’ve added a whole new array of terms and jargon to my lexicon and spend endless minutes each month (okay, possibly hours) reading about specific types of training, training plans, the dangers of over-training, and the whole gamut in between. While I would certainly benefit from... Continue Reading →

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The Murmur or “Don’t go breaking my heart”

I had a bit of a scare back in my early twenties when my doctor sent me for an echocardiogram after detecting a slight murmur in my heart. I had recently moved to Toronto, had very few friends in the city and remember being petrified at the thought of having a heart condition. The procedure... Continue Reading →

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